Weights Gym & Cardio Training Area
Weight Gym | Cardio Training Opening Times
WEIGHT GYM OPENING HOURS
Monday 6am to 8pm
Tuesday 9am to 8pm
Wednesday 6am to 8pm
Thursday 9am to 8pm
Friday 6am to 8pm
Saturday 9am to 12noon
SUNDAYS/PUBLIC HOLIDAYS: not usually open unless one of our approved volunteers offers to open. Please see FACEBOOK or RECEPTION for Public Holiday opening times.
Anyone aged 13yrs+ is welcome to workout in the PCYC gym. A FREE induction and introduction to weight training is available, as well as training support sessions. You will need to sign an “OPT OUT” if you do not want to be inducted to our weight gym.
The weights gym is primarily based around free-weights comprising of dumbbells, kettlebells, barbells, cross-fitness style training and Olympic bars and weights. We have a standard benchpress, incline + decline benches, smith machine, squat racks and Olympic platforms are present. Leg extension (quadriceps and hamstrings), dip bars, hyper extension, lat pull down, seated row, preacher station and much more are also available. We also have an assisted dip/chin machine.
Cardio equipment includes treadmills, bikes, cross trainers, rowing machines (ergo) as well as skipping ropes and boxing bags.
WEIGHT GYM FEES
Includes unlimited access to cardio & weights of both gyms, change room and locker facilities.
|Members Concession card/Student||$4|
* Non Member users must sign the CASUAL SIGN IN AND WAIVER each attendance
Weight Gym Induction
To train at PCYC Weight Gym independent of an instructor, you will need to complete a 30-40 minute PRACTICAL induction AND sign that you have read our Weight Gym Rules, Code of Conduct and understand our evacuation process. The PRACTICAL induction includes an orientation to our gym, the principles of safe weight training and use of equipment. A beginners program will also be provided if you need one. Information about our Virtual PT is also available in this session. INDUCTION TIMES ARE BELOW.
*A copy of the beginner programs is in the Filing Cabinet in the Gym.
Current theory indicates that, to get the best out of your training, you should be changing your program every 4 to 6 weeks. To assist with this PCYC will be providing a Virtual PT. Simply pay at reception to request a new program. Our PT will create your program based on the training goals on your file. This will come direct to your smartphone via the PhysiApp (you can click on the image to see the exercise and tips). A hardcopy is available if required/preferred.
New Program / Program update(via smartphone) $15
New Program written for smartphone + Hardcopy print out $20
Laminated hardcopy of new program $22
Training Support Times
Training Support times are listed below. At these times PCYC will have an experienced Instructor or volunteer Mentor in the gym to help you with your training should you need it. This is a great time to check your technique; ensure you have someone to spot your lifting; or just have a chat about training generally.
There are the times that we offer a PT for you to access for FREE training support:
DROP IN TRAINING SUPPORT + BOOKED INDUCTION TIMES .
|Monday 6.15am -7pm INDUCTIONS
Monday 7am – 7.45am TRAINING SUPPORT
|Wednesday 6.15am -7pm TRAINING SUPPORT
Wednesday 7am – 7.45am INDUCTIONS
|Tuesday 5:45pm to 6:45pm
INDUCTIONS & TRAINING SUPPORT
Thursday 5.45pm – 6.45pm (on request)
In these sessions, participants draw on their brute strength to lift weights using three key techniques – the Squat, Deadlift and Benchpress.
Both men and women enjoy these challenging and competitive sessions that cater for recreational and competitive lifters. Several of our members have competed nationally and internationally.
Instructor: Max O’Toole
TIMES & PRICES
|Members Concession card/Student||$4|
|Monday||5pm – 7pm|
|Wednesday||5pm – 7pm|
|Friday||5pm – 7pm|
X Gravity Body Weight Training (not currently running)
This session runs from time to time and is a mentored training from Jasper da Seymour, that encourages you to use your own bodyweight to strengthen your body.
You will progress through a series of exercises including push ups, dips, chin ups, L sit pull ups, muscle ups, front levers, pistol squats, advanced push-ups and dragon flies.
Leave your information at reception and we will forward your enquiry to Jasper.