Weights Gym & Cardio Training Area

Weight Gym & Cardio Training Opening Times

WEIGHT GYM OPENING HOURS
Monday            6am to 8pm
Tuesday            9am to 8pm
Wednesday      6am to 8pm
Thursday          9am to 8pm
Friday                6am to 8pm
Saturday           9am to 12noon
SUNDAYS/PUBLIC HOLIDAYS:   not usually open unless one of our approved volunteers offers to open.  Please see FACEBOOK or RECEPTION for Public Holiday opening times.

 

Anyone aged 13yrs+ is welcome to workout in the PCYC gym. A FREE induction and introduction to weight training is available, as well as training support sessions. You will need to sign an “OPT OUT” if you do not want to be inducted to our weight gym.

The weights gym is primarily based around free-weights comprising of dumbbells, kettlebells, barbells, cross-fitness style training and Olympic bars and weights. We have a standard benchpress, incline + decline benches, smith machine, squat racks and Olympic platforms are present. Leg extension (quadriceps and hamstrings), dip bars, hyper extension, lat pull down, seated row, preacher station and much more are also available. We also have an assisted dip/chin machine.

Cardio equipment includes treadmills, bikes, cross trainers, rowing machines (ergo) as well as skipping ropes and boxing bags.

WEIGHT GYM FEES
Includes unlimited access to cardio & weights of both gyms, change room and locker facilities.

Session Price
Members $5
Members Concession card/Student $4
Non Members $10

* Non Member users must sign the CASUAL SIGN IN AND WAIVER each attendance.

Weight Training Induction/Orientation Times

Any PCYC member, new or old, can access ONE FREE Weight Gym orientation and induction, to help ensure that you know how to use our equipment safely. We can also provide a beginner’s weight training program. Just tell us what your goal is. Do you want to lose weight, gain bulk, become fitter or train for your sport, we can provide a beginners program.

If you do  not want to do the Orientation and Induction you will just need to sign the Induction Booking Form at reception to OPT OUT. This indicates that you feel you have sufficient knowledge about equipment and training including the risks and prefer not to do the induction.

Training Support

GENERAL TRAINING SUPPORT

Is available for any person in the gym at the followng times. Have your technique checked, ensure you have someone there for a spot or just to talk about training generally. There are the times that we offer a PT for you to access for FREE training support:

Monday 6am to 8am Drop in Support. Booked Inductions

Wednesday 5:30pm to 6:30pm Training support. Booked inductions.

Powerlifting

In these sessions, participants draw on their brute strength to lift weights using three key techniques – the Squat, Deadlift and Benchpress.

Both men and women enjoy these challenging and competitive sessions that cater for recreational and competitive lifters. Several of our members have competed nationally and internationally.

Instructor: Max O’Toole

TIMES & PRICES

Session Price Times
Members $5
Members Concession card/Student $4
Non Members $10
Monday 5pm – 7pm
Wednesday 5pm – 7pm
Friday 5pm – 7pm

X Gravity Body Weight Training

This session runs from time to time and is a mentored training from Jasper da Seymour, that encourages you to use your own bodyweight to strengthen your body.

You will progress through a series of exercises including push ups, dips, chin ups, L sit pull ups, muscle ups, front levers, pistol squats, advanced push-ups and dragon flies.

Leave your information at reception and we will forward your enquiry to Jasper.