Senior Classes

Seniors classes are designed for people over 55 years of age, and are conducted in a friendly, fun environment in the well equipped PCYC gymnasium/weights room plus fitness and Dojo areas. PCYC has Seniors Fitness, Weights Training and Zest for Life which is a Tai-Chi style class.

Staying on for a highly social “cuppa and a biscuit” or morning tea is a great way to meet new friends and training buddies. Your Gold Coin donation funds various things the Seniors Group supports. For example, the new pads for our Club’s AED (Automatic External Defibrillator).

Seniors Group Fitness

Classes are run at your own pace and include weight bearing and cardio fitness-development sessions, balance and fall prevention.

The aim of the class is to improve well-being, fitness and health for senior members. Age is not a barrier and improvement can be achieved in all age groups. If you need to use a walking aid, don’t let that stop you – just bring it along as the programs are adaptable to your needs!

Volunteer Mentor/s: Max O’Toole & Friends

Come & Try: $4 per visit for your first 2 visits, before you pay your membership.

 Seniors Fitness Sesions Times Prices
Tuesday 10:30 – 11:30am
Thursday 10:30 – 11:30am
Seniors Membership (Concession) $40.00
Seniors Member Session Fee $5.00
Seniors Member Session Fee (Concession) $4.00
Seniors Session – first 3 Try It Sessions only (Casual)* $7.00
*Must be a member after first 3 sessions.

#Session Fee includes an optional Weight Gym Session

Seniors Weight Gym Training

Don’t know how to use the weights room for the best workout? Max and Lateena are here to show you how.

The aim of this program is to improve your fitness and well-being using the free weights gym, cardio-fitness area and the weight machines. Weight bearing exercise has many health benefits including improving bone strength and density. Live longer. Live stronger!

Volunteer Mentors: Max O’Toole & Lateena Kennebury

Come & Try: $4 per visit for your first 2 visits, before you pay your membership.

Times Prices
Tuesday 10am – 11:30am
Thursday 10am – 11:30am
Senior Membership (Concession) $40.00
Seniors Member Session Fee $5.00
Seniors Member Session Fee (Concession) $4.00
Non-Member Session Fee (with Concession card) $10.00
*Session Fee includes an optional Weight Gym Session

Zest For Life

Zest for Life incorporates Tai Chi based activities, stretching and other activities that help you get to know your own body and brain through breathing and exercises for overall well-being.

Sessions are specially beneficial for those who are out of condition, have arthritis & many other health problems

All that is required is effort, patience, moderation and you will reap the rewards.

Volunteer Mentors: David MacLeod & Janet Crack (Assistant)

Come & Try: $4.00/visit for your first 2 visits, before you pay your membership.

Times Prices
Tuesday 10am – 11:30am
Wednesday 10am – 11:30am
Thursday 10am – 11:30am
Senior Membership (Concession) $40.00
Seniors Member Session Fee $5.00
Seniors Member Session Fee (Concession) $4.00
Non-Member Session Fee (with Concession Card) $10.00
*Session Fee includes an optional Weight Gym Session